Bitter gourd purifies the blood naturally, know ways to remove bitterness

Bitter gourd is considered a natural blood purifier. Many benefits of bitter gourd have also been enumerated in Ayurveda. However, due to its bitter taste, many people avoid eating it.

Bitter gourd Bitterness Remove Tips : Bitter gourd is considered very good for our health. It is also considered a natural blood purifier. Many benefits of bitter gourd have also been enumerated in Ayurveda. However, due to its bitter taste, many people avoid eating it. Many people do not like to eat it because of its bitterness. In such a situation, Master Chef Sanjeev Kumar has recently suggested some easy ways to remove the bitterness of bitter gourd. With the help of which you can also make yourself healthy by removing the bitterness of banana by preparing it as a vegetable or by including it in your diet in some other way. Let us know….

Benefits of eating bitter gourd

1. Bitter gourd purifies the blood

Bitter gourd is considered an excellent blood purifier. Vitamin C is found in abundance in it which helps in purifying the blood. Besides, anti-oxidant elements are also found in it which are beneficial for our body.

2. Panacea for diabetes

The charantin element present in bitter gourd proves helpful in controlling the blood sugar of the body. Additionally, polypeptide is also present in abundance in bitter gourd, which works like insulin to control the increased blood sugar in the body.

3.Bitter gourd is also beneficial for blood pressure

Potassium present in bitter gourd controls the blood pressure of our body. Not only this, eating it helps in improving the process of neurotransmission. That is why bitter gourd is considered good for overall health.

Ways to remove bitterness of bitter gourd

1. Mix salt and keep for some time

To reduce the bitterness of bitter gourd, cut it and sprinkle salt on it. After about 15-20 minutes, throw away the water that comes out of the bitter gourd. This would have reduced its sharpness a lot.

2. Before frying, put bitter gourd in honey or sugar water.

Before frying the bitter gourd, add honey or sugar as per requirement to water in a vessel and put the bitter gourd in it. After this, if you fry the bitter gourd and eat it, its spiciness might have been reduced due to honey or sugar.

3. Place bitter gourd in curd

To reduce the bitterness of bitter gourd, soak it in curd for some time. After some time, wash the bitter gourd thoroughly with water. After this, making bitter gourd curry will reduce its spiciness.

4. Marinate bitter gourd with coconut water

The bitterness of bitter gourd can also be reduced by using coconut water i.e. juice. Marinate bitter gourd in coconut water and then leave it in it for 15-20 minutes. After some time, wash it thoroughly and then use it. This will reduce the bitterness of the bitter gourd.