Cinnamon is a panacea for these diseases, know in what quantity to consume

Due to the properties present in cinnamon, it is beneficial for many diseases. But taking it in excessive quantity should be avoided as it can be harmful. Let's see here...

Cinnamon Benefits: Cinnamon, an ancient spice and Ayurvedic medicine, is linked to many health benefits. Due to the properties present in it, it can prove helpful in fighting many diseases like diabetes, heart disease, cancer, digestive problems etc. The antioxidant and anti-inflammatory properties found in cinnamon protect the body from these diseases. Cinnamon should be consumed daily in the quantity of 1 to 2 grams. It can be taken by mixing it in tea, coffee, salad or smoothie, but keep in mind that consuming it in excessive quantity should be avoided as it can be harmful. Let's see here the benefits of cinnamon.

Control of blood sugar

Cinnamon It can improve the insulin sensitivity of the body, so that the body can make proper use of the sugar present in the blood. In addition, cinnamon may prevent sudden spikes in blood sugar levels after meals by slowing down the process of carbohydrate digestion. All these properties are helpful in the management and control of diabetes, from which it is understood that cinnamon plays an important role in balancing blood sugar circulation. 

Relief in irritation and swelling:

Cinnamon is especially beneficial in problems related to irritation and swelling. It helps in reducing inflammation in the body due to its restorative and sedative properties. In irritation related problems, the antioxidant and anti-inflammatory properties found in cinnamon can provide relief in skin irritation and other related problems. Apart from this, cinnamon also has antibacterial properties, which can also provide relief from swelling and irritation caused by infection. 

Heart disease:

Cinnamon, which is used as a spice in our kitchen, is not only beneficial for taste but also for heart health. Cinnamon has antioxidant and anti-inflammatory properties which are helpful in reducing the risk factors of heart disease. What's more, it may help control LDL (bad) cholesterol levels and reduce triglycerides, both of which are major risk factors for heart disease. 

Digestive

cinnamon is an important part of Indian kitchen. Which is also very beneficial in improving the digestion process. The antioxidant and anti-inflammatory properties found in cinnamon help cure digestive problems, such as gas, indigestion and stomach pain. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.