Constipation In Pregnancy Treatment: Many types of hormonal changes occur in the body of women during pregnancy. This causes weight gain, vomiting, nausea and back problems and headache. Many women also suffer from constipation. This problem increases after the 5th week of pregnancy. Women take medicines to get rid of this problem. In many cases, medicines are taken without doctor's advice. There is also a risk of having some side effects. To avoid such problems, you can get rid of this problem with the help of Ayurveda and some home remedies. Let us tell you which home remedies can be used during constipation.
Why does constipation occur?
Dr. Bharat Bhushan of Ayurveda in Delhi tells that there are many reasons for constipation. Constipation problem occurs due to wrong eating habits, lack of fiber in the diet and mental stress. This is a common problem during pregnancy in women. In some cases, constipation gets cured on its own, but if this problem persists for two weeks then treatment should be done. These remedies can also be used to avoid constipation.
Follow these methods
Lemon
According to doctors, lemon juice improves digestion. Drinking lemon juice mixed with honey every morning provides great relief from constipation.
Salt
Dr. Bharat Bhushan tells that rock salt can also be used to get rid of the problem of constipation. You can take rock salt with lukewarm water every afternoon.
Wrap a warm towel around your stomach
Dr. Bharat Bhushan says that if you dip a towel in lukewarm water in the morning and tie it on your stomach, it can cure stomach related problems. Such a recipe can also be useful in the problem of constipation.
Keep these things in mind
Do not take fast food in your diet
Eat food that is rich in fiber
It is important to drink at least seven glasses of water a day
eat curd
Stay away from coffee and tea
Take medicines on time as per doctor's advice
Do not take mental stress
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