Deficiency of this vitamin can cause many diseases in women, do not make the mistake of ignoring it.

Women often do not pay attention to their diet, due to which the risk of nutrient deficiency increases. There is a vitamin which is very important for women's health.

Often women are not aware of Vitamin B-12 and they do not consume foods rich in it, due to which they remain deficient in Vitamin B-12. Whereas Vitamin B-12 is a very important nutrient for our body. Vitamin B-12 produces red blood cells in our body and is also helpful in forming some parts of the brain spinal cord. Let us know what problems can occur in women's body due to its deficiency?

To keep the body healthy and fit, it is necessary to have adequate amounts of various vitamins, minerals, proteins, carbohydrates and fiber. We get most of the essential elements for the body through diet only. One of these vitamins is very important for your body. But it is not found in sufficient quantity in normal foods, due to which most of the women are deficient in this vitamin. The name of the vitamin we are talking about is Vitamin B-12.

Why is Vitamin B-12 important for the body?

Like many other vitamins, Vitamin B-12 is very important for health. Regular and balanced Vitamin B-12 not only improves our heart health but it also makes the skin soft and beautiful. If the right amount of Vitamin B-12 is taken then your hair becomes strong and there is no blood deficiency, along with this it also increases the metabolism of the body. Vitamin B protects the body from breast, collagen, lung and prostate cancer. Women who are deficient in it have to take various types of supplements to compensate for it. However, its deficiency can be compensated by eating meat, fish and many types of vegetarian items.

These are the disadvantages caused by Vitamin B12 deficiency in pregnant women.

Vitamin B12 from the mother's body plays an important role in the development of the newborn baby. When there is a deficiency of Vitamin B12 in the body of pregnant women, the baby may face many problems, including lung infection, neurological problems, respiratory infection etc. Therefore, pregnant women should consult their doctor and follow relevant treatment in cases of vitamin B12 deficiency.

What are the benefits of Vitamin B-12 to the body?

Although Vitamin B-12 is very important for the body, but it has some benefits, about which we will talk today.

Vitamin B-12 is very important in the formation of red blood cells.

Vitamin B-12 reduces the risk of heart disease

Vitamin B-12 reduces the risk of diseases like Alzheimer's

Vitamin B-12 is an energy booster and anti-aging.

Increases immunity and also reduces stress.

Symptoms of Vitamin B-12 Deficiency

fatigue and stress

upset stomach

blood deficiency

yellowness of skin

weight loss

loss of appetite

How to overcome Vitamin B-12 deficiency?

If there is Vitamin B-12 deficiency in your body then it is very important to remove it. To overcome this, eat things like milk, curd, cheese, egg, soya milk and chicken. By eating these, the deficiency of Vitamin B-12 in the body can be removed to a great extent.