Deficiency of this vitamin causes frequent headaches, can become a victim of migraine.

Some people often complain of headache. Some people start having headache in the evening and some have headache as soon as they wake up in the morning. The reason behind this could also be vitamin deficiency.

Some people often complain of headache. Some people start having headache in the evening and some have headache as soon as they wake up in the morning. Sometimes this headache increases so much that it takes the form of a disease which we call migraine. For your information, let us tell you that sometimes these headaches are due to deficiency of Vitamin D. Actually, Vitamin D affects brain activity and neural function to a great extent. Due to which we start having headache from time to time. Let us tell you through this article. 

Deficiency of which vitamin causes headache

Deficiency of Vitamin D causes headache, swelling in the body and you start having problems with neurons. Not only this, due to deficiency of Vitamin D, migraine and other headaches start occurring. It first causes swelling inside the brain and then affects your neurons. Vitamin D deficiency increases nerve impulses by increasing nitric oxide and causes headaches. It reduces the level of magnesium and increases the level of melatonin. Due to which headache starts. 

Include more and more Vitamin D foods in your diet

Cheese 

eggs 

salmon, tuna, mackerel fish 

Milk

coarse grains such as soy seeds

orange juice

mushroom

One out of every four adults in India has hypertension. Therefore, to avoid this, improve your diet as much as you can. Improve that much. If your body is not getting Vitamin D supply from food, then you can also take supplements. Also take morning sunlight and try to eat healthy and maintain lifestyle. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.