Depression Diet: In this fast-paced world, depression and anxiety are spreading rapidly. Be it work stress, relationship stress or competition stress, all these things have a direct impact on mental health. This is why doctors advise to focus on mental fitness along with physical fitness. Talking about mental fitness, you can get rid of depression and stress by making some changes in your diet. In such a situation, some recent studies say that if you want to avoid problems like depression and stress, then adding milk to the diet is beneficial. Let us know what is the connection with relieving stress by drinking milk (milk for depression).
How beneficial is drinking milk in depression?
A recent study conducted in this regard states that consumption of dairy products containing Vitamin D is beneficial in keeping away stress or depression. The nutrients found in dairy products are helpful in keeping mental disorders away. Along with this, deficiency of Vitamin D in the body has a bad effect on mental fitness. In such a situation, if adequate dose of Vitamin D is given to the body, it provides relief in mental illnesses like stress, depression, anxiety etc. If seen, milk does not affect depression, but the Vitamin D found in it proves helpful in removing the risks of depression.
Eating carrots will also be beneficial
Health experts say that consumption of not only milk but also carrots reduces the symptoms of depression. Beta carotene found in carrots is beneficial in depression and also improves mental fitness.
Green leafy vegetables also have benefits
Folate found in green leafy vegetables proves helpful in protecting from depression. The nutrients found in these vegetables relieve stress and mental illness. Therefore, one or the other green and leafy vegetable must be included in the daily diet.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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