Diabetes and Vitamin: Deficiency of this vitamin in the body can also cause diabetes, these are the symptoms

Vitamin and diabetes: The number of diabetes patients in India is increasing every year. In urban areas this disease is spreading like an epidemic. There are many reasons for diabetes, but do you know that vitamin deficiency also causes diabetes?

Diabetes and its causes: The number of diabetes cases is increasing rapidly in India. Due to diabetes, the risk of many other diseases is also increasing. It is a matter of concern that the number of patients suffering from this disease in the country is increasing with every new year. Children and youth are also falling prey to it in large numbers. The situation is much worse in urban areas. The cause of diabetes is considered to be poor eating habits and spoiled lifestyle, but do you know that you can also become a victim of this disease due to vitamin deficiency.

The report of the International Diabetes Federation states that people who are deficient in Vitamin D in their body. The risk of diabetes is many times higher among them. There is a deficiency of this vitamin among the people in urban areas. This is having a direct impact on diabetes figures. In such a situation, people are being advised not to take Vitamin D deficiency lightly.

It has been said in the report that working people leave for office in the morning and come home at night. During this period they do not get sunlight. Due to which the level of Vitamin D in the body starts decreasing. People who are unable to pay attention to their diet. They also start becoming deficient in this vitamin.

insulin level remains fine

According to the report of The Lancet Journal, Vitamin D helps in maintaining normal insulin levels in the body. This also reduces inflammation in the body. Which reduces the risk of diabetes. In people whose level of Vitamin D is found to be less than the prescribed standard, the function of insulin in their body starts getting affected. There is a risk of increasing sugar level, which can lead to diabetes.

How to prevent diabetes

Dr. Swapnil Jain, an endocrinologist in Delhi, says that to prevent diabetes, the level of Vitamin D in the body should also be good. It is important to take sunlight for Vitamin D. Light sunlight in the morning is also beneficial. Apart from this, it is also important that you take care of your diet. There must be protein in the diet. Avoid eating such things which get digested slowly. Try to stay away from fast food also. Make a habit of exercising daily. Exercise can protect you from the risk of diabetes to a great extent.

symptoms of diabetes

frequent urination

Change in appetite patterns

Tiredness

weakness