Do not make the mistake of taking bath before sleeping at night, otherwise you may have to face from increasing BP to increasing weight.

Our body temperature drops at night. This is how our brain gets the signal to sleep. In such a situation, when we take a bath, the body temperature increases and then there is a problem in sleeping.

When to Shower:  Many people sleep after taking bath at night. However, this habit is not considered good for health. Many people believe that bathing at night removes the tiredness of the day and helps in getting good sleep. But health experts believe that our body temperature falls at night. This is how our brain gets the signal to sleep. In such a situation, when we take a bath, the body temperature increases and then there is difficulty in sleeping. This can cause many more damages to the body. Let us know what problems arise due to taking bath before sleeping at night…

sleep may be disturbed

Taking a bath every night before sleeping can disturb sleep. Even though people believe that this will remove fatigue and give them relaxation, but it is not so. Bathing at night can disrupt sleep. This is because when we take a bath with hot water, the temperature of the body can increase. Due to this the body gets confused about the time to sleep. If you have to take bath at night, then take bath at least two hours before sleeping.

Blood pressure may increase

According to experts, after bathing with hot water, the heartbeat can increase rapidly. It can increase blood pressure. Medical experts warn that this can lead to overheating of the body and stress on the heart. Sleep problems may increase due to increased heartbeat. 

Weight can increase rapidly

If you take bath with hot water immediately after eating at night, it can also confuse the digestive system. Which can affect the weight. This can lead to rapid weight gain. Actually, to digest food, it is necessary to increase blood circulation in the stomach. But when we take bath, blood starts flowing to other parts of the body. If you want to take bath at night, then you should take bath at least half an hour after eating food.

Hair can get damaged

Taking bath before sleeping at night and going to sleep with wet hair is not at all good for health. Sleeping with wet hair causes the pillow to absorb moisture. Due to which harmful bacteria start growing on it. Due to this, problems like itching, burning sensation and dandruff may occur on the head and scalp.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.