How healthy your heart is is related to your diet and lifestyle. To keep your heart healthy, it is very important for the arteries and veins to remain healthy. But despite knowing so much, we often make mistakes related to diet and lifestyle. Due to which the health of our heart gets directly harmed. Not only this, the risk of heart attack as well as heart related diseases increases. Today we will talk about whether drinking more or less water affects cholesterol. Many researches have revealed that if we drink less water, cholesterol starts accumulating in the veins, due to which the arteries and blood circulation gets affected rapidly. Not only this, it is also the cause of high BP. Let us know how drinking less water increases cholesterol.
Does drinking less water increase cholesterol?
Drinking less water affects cholesterol to a great extent. Actually, water is also a kind of detoxifying agent which detoxifies your body. Which also increases the level of LDL cholesterol and triglyceride in the body. Due to dehydration, it prompts the liver to increase more cholesterol in the blood. It also affects the immunity of the body to a great extent. This is the reason why cholesterol increases in the body. Due to which the risk of heart attack increases.
How important is water to keep the heart healthy?
It is very important to drink water to keep the heart healthy. Drinking water keeps the blood circulation of the heart very good. Apart from this, oxygen and blood circulation remains fine in all the chambers of the heart. This makes all the chambers healthy. Along with filtration of blood, it also protects from high BP. The heart remains much healthier.
It is necessary for a heart patient to drink so many liters of water.
Heart stroke or heart patients are always advised to eat healthy. Also, they are advised to drink 1.5 liters to 2 liters of water.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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