Does knee pain occur at the age of 30? These are the symptoms of these dangerous diseases, know the ways of prevention from the doctor.

Knee pain causes: Nowadays, people have started having knee pain problems at an early age. In many cases people ignore this problem, but this should not be done. Knee pain is a symptom of many diseases in the body. In such a situation, there is a need to pay attention to this problem.

If your age is between 25 to 30 years and you are already having pain in your knees, then it is not a good sign. This pain means that many types of diseases are developing in the body. There has also been a deficiency of vitamins. If this problem is not addressed in time, the situation may worsen in the next few years. Doctors say that nowadays people are not able to pay attention to their health. Due to this, the level of many vitamins in the body starts decreasing. Due to deficiency of Vitamin C and Vitamin D, pain in knees starts. If you do not pay attention to your diet on time and do not get treatment, then the problem of knee pain starts increasing. Because of this, there is pain in the knees even after standing for some time. Nowadays this problem is happening even in people of 30 years of age. This problem is especially seen in people who have to sit all day long.

Also a symptom of arthritis

Dr. Deepak Kumar Suman at Safdarjung Hospital, Delhi says that nowadays arthritis is occurring even at a young age. Earlier this problem used to occur after the age of 60, but now this disease is occurring even after the age of 30. In some cases, children also become victims of this. This disease also causes pain in the knees. If a person is not deficient in vitamins in his body and still has pain in his knees, then he should also get checked for arthritis. If this disease is identified on time, it is easily treated. Due to delay the disease continues to progress. In such a situation, the patient has trouble even walking.

Calcium deficiency

Dr Akhilesh Kumar, an orthopedic surgeon in Delhi, says that the problem of knee pain also occurs due to calcium deficiency. Poor diet is also a major cause of calcium deficiency. If you have pain in your knees, get a calcium blood test done. This test will reveal whether there is any deficiency in the body. If calcium is low then take care of your diet. Calcium deficiency can be compensated by including milk, broccoli, fish and dry fruits in the diet. For this you can also consult a doctor. Doctors can compensate for its deficiency through calcium medicines.

Get treatment like this

If a person is deficient in Vitamin B and C, then take care of his diet and consult a doctor. Doctors will compensate for the vitamin deficiency through medicines and injections. If there is no vitamin deficiency and you have arthritis, then get treatment from an orthopedic doctor. Do not be careless at all in the matter of this disease.