Does swelling appear on your face every now and then? These could be the reasons and here are the solutions to get rid of it.

Face Swelling: Many times there is swelling for some time after waking up. This may be the reason for accumulation of fluid on the face while sleeping. This is common in those who sleep on their stomach or with their head down.

Face Swelling:  If there is swelling on the face for a long time, then be careful, because it can be a danger bell. According to dermatologists, there can be mainly three reasons for swelling on the face. Sometimes after waking up from sleep, swelling remains for some time. This can be the reason for the accumulation of fluid on the face while sleeping. This is common in those who sleep on their stomach or with their head down. But if the swelling persists for a long time, then there may be some other reasons for it. Let us know the reason for swelling on the face and the easy way to avoid it.

Main 3 causes of swelling on face

1. Skin allergy

Allergy can be due to fever or bad food. Due to this, swelling can be formed on the face. Allergies can be caused by insect bites, pollen, pet dander or certain foods. Allergies can cause sinus congestion and flushed face.

2. Loss of skin elasticity

Swelling on the face can also occur due to loss of skin elasticity. With increasing age, the elasticity of the skin decreases, due to which fluid accumulates at night and swelling on the face increases. It is difficult to stop it. Because with age the skin becomes loose. However, you can soften the skin to some extent by increasing the production of natural collagen in the skin. 

3. Consumption of salt and alcohol

Excessive consumption of alcohol and salt can also cause swelling on the face. Many times this problem becomes due to foods containing sodium. Swelling on the face can also be a sign of dehydration. Especially when you have consumed more salt and alcohol. Due to lack of dehydration, water can accumulate in the body. For this reason, swelling on the face can increase.

Ways to get rid of facial swelling

1. Drink as much water as possible throughout the day to stay hydrated. Hydration helps reduce swelling by flushing out excess fluid from the body.

2. Avoid consuming salty and processed foods. Because high sodium levels can cause water retention.

3. Use more than one pillow to keep your head elevated while sleeping. Due to this, fluid will not accumulate in the tissues of the face and swelling will not occur.

4. Cold fomentation of the face for some time in the morning can provide relief from swelling.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.