Health Tips: Today, the phone has started interfering in our life in such a way that while eating, drinking, getting up and sitting, our attention remains on the phone all the time. Whether it is morning breakfast or afternoon lunch or night dinner, many people have a habit that they keep on using the phone even at this time. Because of this, they keep eating food for hours and hours. If you are doing the same, then be careful, because it is very dangerous for health. Doing this is like inviting diseases yourself. This habit is also seen in children. Parents bow down to their stubbornness, but they probably do not know that doing so is not right for their child. The risk of three diseases is more due to the use of smartphone while eating food. Let us know...
Risk of these diseases by using phone while eating food
Diabetes
People who use mobile phones or watch TV while eating may be at risk of diabetes. Actually, using the phone while eating food does not process the food properly. Because of this, weight starts increasing. In such a situation, due to slow metabolism, the risk of diabetes increases manifold.
Obesity
When you use the phone while eating food, then all your attention remains on the phone. Because of this, you eat more food than your appetite. In such a situation, the problem of obesity can increase due to overeating. Due to increase in obesity, many diseases can surround the body. That's why do not use the phone while eating food.
Poor Digestive System
While eating food, all the attention is focused on using the phone. In such a situation, the focus is less on food and more on mobile. Because of this, food is not chewed properly and is swallowed directly. Due to this, food is not digested and digestive problems may occur. Due to this, problems like stomach ache and constipation may occur.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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