Due to menopause, along with weight gain, many changes start happening in the body, expert told the reason...

Menopause is a process in which a woman stops getting periods. But people become victims of many myths regarding this.

A woman can have menopause any time after the age of 40. Now you might be wondering what is menopause? Actually, menopause is a process in which a woman stops getting periods. A woman passes through this phase between the ages of 45 to 55 years. Stopping periods also means that the eggs in your ovaries have been completely destroyed. Due to which periods stop. This is called menopause. Just as there are many myths about periods, similarly there are many myths about menopause which are very important to be discussed. Today we will talk about this through our article. 

Will discuss myths or facts about menopause

Menopause is a process that usually begins with perimenopause. Perimenopause lasts for a few years and is accompanied by irregular periods and various hormonal changes. When a woman does not have periods for 12 consecutive months, she should understand that she has reached menopause. According to the Journal of Mid-Life Health, the menopause transition begins between the ages of 45-55 years. The average period is seven years, although it can extend up to fourteen years.

Does body heat increase after menopause?

Menopause can increase your body heat, but with it you may face many problems like sweating at night, mood swings, lack of sleep. To avoid such changes, you should avoid spicy food, alcohol and hot beverages. 

Does menopause mean you are old?

During menopause you need to take maximum rest. This is a biological process. This is not a disease or disorder. Some women experience menopause only after the age of 30. This does not mean that the woman has become old. 

Not likely to get pregnant in perimenopausal phase?

Although fertility decreases during perimenopause, you can still get pregnant. To avoid pregnancy, it is important to continue using contraception until you reach menopause.

Does weight gain occur due to menopause?

It is not necessary that weight increases due to menopause. However, hormonal changes during menopause can alter body composition and lead to weight gain around the abdomen. In such a situation, it is important that you take special care of your diet and lifestyle. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.