Eat Ragi roti, you will get amazing benefits, many diseases will go away, know the recipe to make it.

By eating Ragi roti, the body gets many nutrients. Know the recipe to make it...

Ragi Roti Benefits: Ragi, also known as finger millet, is a healthy grain that we should include in our diet. Many nutrients are found in Ragi which are very beneficial for our body. Eating Ragi roti strengthens our digestive system, controls weight, strengthens bones and prevents many diseases. Ragi roti is not only delicious, but it also contains many such nutrients as, Which provide many benefits to our body. Let us know why you should include ragi in your diet and how to make ragi roti. 

Benefits of eating ragi roti 

Improves digestion: Ragi contains high amount of fiber which improves the digestion process and provides relief from problems like constipation. 

Helps in weight control: Ragi is a low calorie and high protein food which is helpful in reducing weight.

Removes anemia: Ragi is rich in iron which helps in fighting anemia.

Control blood sugar: Ragi is helpful in controlling blood sugar level.

Strengthens bones - Ragi contains minerals like calcium and phosphorus which strengthen the bones. 

How to make Ragi Roti

Material:

Ragi flour: 2 cups

Water: as per taste

Salt: as per taste

Method:

First mix ragi flour and salt in a bowl.

Knead the dough by adding water slowly. Knead it so that there are no lumps in it.

Now divide it into small pieces and roll them with a roti rolling pin.

Bake the roti on the pan. When both sides of the roti become golden, take it out.

Ragi roti is ready. Serve it with curd, pickle, chutney or vegetable. It is very tasty and nutritious. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.