Eggs and Diabetes: Be it Sunday or Monday, eat eggs everyday. We have been listening to this line since childhood. Egg is really very beneficial for health. Eggs are considered a rich source of protein. But often this question comes in the mind of diabetic patients whether they can eat eggs or not?
Some people believe that the fatty acids present in eggs increase diabetes, which increases the risk of cholesterol increase. So some people say that eating eggs is beneficial for adequate nutrition of the body. But the question amidst all this is whether diabetics can eat eggs or not?
Research on eggs
Health experts say that the problem of diabetes is very important to take care of your diet. A slight disturbance in the diet can spoil the blood sugar levels. According to a recent study conducted at the University of Finland, diabetic patients can eat eggs but in limits. This not only provides nutrition to the body but also reduces the risk of type diabetes.
Egg is also a complete food
Like milk, eggs are also considered a complete food. This research has revealed that people who eat eggs daily, a certain amount of lipid profile is formed in their blood, due to which people remain protected from many diseases. The American Diabetes Association also believes that people affected with diabetes type 2 can eat eggs.
An egg contains about 0.5 grams of carbohydrate, which keeps blood sugar under control. Along with this, eating eggs increases biotin, which is good for insulin production. The special thing is that eggs also have less calories.
How to eat eggs
Diabetes patients can eat three eggs in a week. This will not harm them in any way. Keep in mind that if you are taking eggs in your diet, reduce the consumption of oil and butter.
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