Everyone knows the benefits of flax seeds, but see here how to include them in your diet.

Flax seeds are rich in many nutrients and are very beneficial for health. Let us know how we can use it in our daily diet.

Flax Seeds Use In Food: Flax seeds are considered very beneficial for health because many such properties and nutrients are found in them which make it special. The highest amount of Omega-3 fatty acids is found in flax seeds. It is very beneficial for heart health. Apart from this, the protein and fiber found in flax seeds are also considered important for the body. Other nutrients like vitamins, minerals and antioxidants also make these seeds a superfood. It is beneficial to include flax seeds in your diet. Let us know how we can include them in our diet:

Which nutrients are found in 100 grams of flaxseed in what quantity:

Protein - about 18 grams

Carbohydrate - 28 grams

Fat - 42 grams

Fiber - 27 grams

Calcium - 255 mg

Iron - 4.5 mg

Magnesium - 392 mg

Apart from this, Vitamin B1, B2. , B3, B5, B6, B9, Vitamin E and potassium are also found. 

Know how to include it in your diet 

Flaxseed Smoothie - Make a healthy smoothie by grinding flaxseeds, milk and fruits. Smoothie made from flax seeds is very tasty and healthy. 

Linseed Laddus – Laddus can be made from flax seeds. Dry fruits can be mixed with flax seeds in these.

Flaxseed Chutney – Chutney can be prepared from flax seeds by roasting them.

Flaxseed Kadhi – Delicious and nutritious kadhi can be made from flax seeds.

Flaxseed Halwa - Flaxseed Halwa can be made and eaten with curd.

Make salad - Sweet and tasty laddus can be made from these seeds.

Add to cakes and breads – Flax seeds can be added to cakes and breads to make them more delicious and nutritious.

Mix in raita – Adding flax seeds to raita increases both the taste and nutrition of raita. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.