Flaxseed Smoothie Recipe: Smoothie made from flax seeds is not only very tasty but is also rich in many nutrients. Vitamins, minerals, antioxidants and fiber are found in abundance in flax seeds. Apart from this, the highest amount of Omega-3 fatty acids is found in flax seeds. It is very beneficial for heart health. All these nutrients are very beneficial for the body. Making flaxseed smoothie is very easy. If desired, it can also be prepared by mixing it with fruits. Let us know the method of making smoothie from flax seeds...
Ingredients:
2 teaspoons flax seeds
1 glass milk
1 banana or 1 teaspoon sugar
1/2 teaspoon vanilla essence
a few almonds or pistachios
Fruits cut into ice cubes
Method:
Soak flax seeds and keep them for 5-6 hours.
After this grind the seeds.
Now add milk, sugar and vanilla essence to it.
Grind this mixture in a mixer.
Finally add almonds and fruit pieces to it.
Your delicious and nutritious flaxseed smoothie is ready.
Know here which fruits you can use for flaxseed smoothie.
Banana – The nutrients found in banana make flaxseed smoothie even more nutritious.
Apple – The taste of apple enhances flaxseed smoothie.
Pineapple – The enzymes found in pineapple help in digestion. You can drink it by mixing it with flax seeds.
Pear - Pear contains Vitamin C which increases immunity.
Orange – The flavor of orange makes flaxseed smoothie refreshing.
Banana – Banana contains many vitamins and minerals.
All these fruits can be mixed and served in flaxseed smoothie.
You can make flaxseed smoothie by mixing it with whatever fruit you like.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment