For whom can candle smoke be dangerous? Lungs can turn black!

According to a study, people who have mild asthma should avoid candle smoke. Because it can settle in their lungs and cause difficulty in breathing.

Lungs Health:  When the lungs begin to deteriorate, their color turns black instead of red. Small tubes shrink and there is difficulty in breathing. Smoking, air pollution and unhealthy eating cause serious damage to our lungs. But very few people know that lighting a candle can also be harmful for some people's lungs. A research by Aarhus University's Department of Public Health found that for some people, indoor pollution can be as harmful as outdoor pollution. In this, candle smoke, the amount of smoke that comes out at the time of cooking is maximum.

Who is most at risk from burning candles

According to this study, people who have even mild asthma should avoid candle smoke. Because it can settle in their lungs and cause difficulty in breathing. Due to this, problems like continuous cough and suffocation can also occur. Candle smoke can also cause blood inflammation along with DNA damage.

How dangerous is a candle

According to research writer Karin Rosenkilde Laursen, this study has been done on the youth of 18-25 years. They are quite fit as compared to children and elders. In such a situation, the results obtained from mild asthma patients raise concern for children and the elderly.

What to do while lighting a candle or cooking

Whenever you burn candles or cook at home, first take full care of ventilation. Due to this, harmful smoke and gas will not accumulate inside the house and there will be no problem in breathing. Keep windows and doors open while cooking and lighting candles. According to the study, candles are not only harmful for asthma patients but it can also be dangerous for the lungs. The windows and doors are often closed during the winter season. In such a situation, smoke from cooking and candles can cause more harm.

What to eat to strengthen lungs

To keep the lungs strong and clean, one should eat foods rich in antioxidants. This relaxes the lungs and their dirt comes out. In food, you can consume beetroot, chilli, apple, pumpkin, turmeric, tomato, blueberry, capsicum, olive oil, yogurt, Brazil nuts and coffee.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.