Ganesh Chaturthi 2023: Avoid outside sweets during Ganesh Utsav, make these healthy snacks at home

Ganesh Chaturthi 2023: Ganesh Utsav is celebrated with great enthusiasm across the country. Many types of delicious dishes are also prepared during this period. Know here how you can maintain a healthy diet during this festival.

The festival of Ganesh Chaturthi is celebrated with great pomp across the country. The splendor of this festival is worth seeing in different parts of the country. People meet each other, any festival is incomplete without delicious dishes. Many types of sweet and salty dishes are prepared on this occasion. Many times, many people fall ill while eating these delicious dishes. Stomach gets upset. In such a situation, these tips will also help in keeping you healthy. Know here which things you should avoid and which things you should eat during the festive season.

Homemade Sweets

Many people eat sweets outside on this occasion. But instead of buying sweets from outside, you can also make them at home. While making sweets at home, more care is taken about hygiene. Along with this, you can also use high quality ingredients to make sweets at home. Sugar can be used to make sweets as per requirement.

Choose healthy snacks

Choose snacks that are low in fat, sugar, salt and calories. Such snacks which cause less harm to your health. You can include roasted nuts, makhana, khakhra, almonds and dry fruits etc. in your diet.

Healthy things to make sweets

If you like any sweet then you can choose a healthy option to make it. Instead of sugar, you can choose jaggery, honey and coconut sugar. You can also opt for coarse grain flour instead of plain flour.

eat salad

Oily and heavy foods are eaten in excess during the festive season. In such a situation, you can eat salad with every meal. You can eat salad made of vegetables and fruits. This helps you in maintaining your health.

have healthy drinks

You can take healthy drinks instead of sugar rich drinks. Drinks that detoxify the body. You can take green tea, juice and coconut water. You can take such drinks which help in detoxifying your body.

fried foods

Too many oily foods can cause weight gain and heart-related problems. In such a situation, you can also use ghee instead of oil to make dishes. Instead of frying the dishes, you can also choose the option of air frying and microwave.