Modak is not only delicious to look at and eat, but it is also considered very beneficial for health. Today we will know the benefits of eating modak.
Ganesh Chaturthi is celebrated all over the country . In this festival which lasts for 10 days, people install the idol of Lord Ganesha for 2 to 10 days as per their convenience. The most special thing about Ganesh Puja is that Modak is offered to Ganpati Bappa. It is also mentioned in the scriptures that Lord Ganesha is very fond of Modak. But today we will talk about the fact that Modak is not only delicious to eat but it is also considered very beneficial for health. Today we will know the benefits of eating modak.
Modak is prepared from these things
Actually, Modak is prepared from rice flour, ghee, coconut, jaggery and dry fruits. From doctors to health experts, they believe that there are many benefits of eating modak. The most special thing about Modak is that people who want to control weight can also include it in their diet plan.
These are the benefits you get from eating modak
Provides relief from constipation
According to famous dietitian Rujuta Diwekar, Modak is made by adding a lot of ghee. And it is very good for curing constipation. At the same time, it also works to remove dirt from the body. Ghee also keeps the intestine healthy. Due to which there is no problem of constipation and digestion is good.
blood pressure is reduced
A lot of coconut is used in modak. Coconut contains triglycerides. For your information, let us tell you that triglycerides work to control blood pressure.
Modak keeps cholesterol under control
Rujuta Diwekar told through a video that coconut and dry fruits are used extensively in Modak. Which works to remove bad cholesterol from the body. It also works to increase good cholesterol.
Also helpful in weight loss
Jaggery is used extensively in making modak. Modak has very low glycemic index. It is a good source of good fat. Therefore it is helpful in controlling weight. If you have a craving for sweets then you can eat modak.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment