Green Onion Benefits: Green onion is a vegetable which when added to any vegetable makes it tasty a
nd delicious. It is often used mixed with vegetables or even alone. Green onion tastes crunchy and tasty. Therefore it is also used to garnish vegetables. Because it makes vegetables more attractive to look at. Green onion is considered very beneficial for people of any age. Which we all should include in our daily diet. Especially its consumption is considered very beneficial for heart patients and elderly people. Many such nutrients are found in green onions which are very beneficial for heart health. Its regular consumption significantly reduces the risk of heart diseases. Let us know why green onion is so useful for our heart.
Green onion beneficial for heart health
Quercetin present in onion works as an antioxidant which protects against heart diseases by fighting free radicals.
Vitamin C, folic acid, fiber and other nutrients are found in it which keeps the arteries healthy.
Consumption of onion helps in reducing cholesterol in blood.
It contains high amount of sulfur which reduces blood pressure.
Anti-bacterial and anti-inflammatory properties are found in onion which reduce inflammation.
Regular consumption of onion keeps the arteries flexible and healthy.
Know how to use green onion
As a salad - Cut green onions thinly and add them to the salad. Add tomato, cucumber and lemon juice to it.
In Sandwich - Make a sandwich by adding green onion, tomato and other vegetables on bread.
In chutney - Finely chop green onions and mix them in chutney.
Roasted – Onions can also be eaten by roasting them in less oil.
In soup – You can make soup of onion and other vegetables and drink it.
In juice – It is beneficial to drink green onion juice.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
No comments:
Post a Comment