Tips For Hair Growth: Everyone has a desire for long and thick hair. Girls make many efforts to make their hair long and thick. She cuts her hair to a minimum and also reduces the trimming of hair so that the hair grows long quickly. But many times it is seen that the length of the hair stops. People apply different types of hair packs, serum and oil etc. to their hair so that the hair can grow thick and long, but even after a lot of effort, the length of the hair does not increase. In such a situation, you do not need to be disappointed, here are some easy ways by which hair can be made both long and thick.
Right Diet
Your hair requires proteins, vitamins, minerals, and other nutrients for healthy growth. Include nutritious ingredients like fresh fruits, vegetables, grains, milk, curd, moong, and walnuts in your diet.
Hair Care
Wash hair regularly and use hair-appropriate shampoo and conditioner. Avoid washing hair with hot water and be extremely careful to wash hair with gentle hands.
Massage:
Regular oil massage of hair provides minimum stress to them and increases their growth. Hair can be massaged with coconut oil, potato oil, almond oil or any other oil.
Regular cutting:
Regular cutting of hair improves its growth. Get the hair cut once in 6-8 weeks, so that it becomes healthy and long. Regular haircuts reduce the chances of hair breakage and split ends.
Reduce stress
Excessive stress and fatigue can cause hair loss. Due to stress, a hormone called cortisol increases in the body which stops hair growth. Due to this, the growth of hair slows down and new hair does not come as fast as before. Long-term stress can badly affect hair growth. Practice yoga and meditation regularly, and can reduce stress. Having good hair depends on your lifestyle.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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