Hair is turning gray at the age of 30? You will become black again with these methods of Ayurveda

Generally, people's hair turns gray after the age of 50, but nowadays hair starts turning gray only at the age of 30. These problems are occurring due to genetic reasons, poor eating habits, mental stress and lack of nutrition in the diet. Graying of hair at an early age is becoming a big problem. Many people also apply dye to blacken their hair, but dye causes great harm to the hair. To avoid this, it is important that you take help of Ayurveda. Graying of hair can be prevented by following some tips of Ayurveda.

Ayurveda Dr.R in Delhi. C Parashar says that due to wrong eating habits, hair is turning gray only at the age of 20 to 30 years. This also happens due to less production of melanin. In some people, due to genetic reasons, hair starts turning gray early. Some methods of Ayurveda can be adopted to prevent graying of hair. You can follow these tips.

Bhringraj

Bhringraj is an excellent medicine for hair. The problem of graying of hair can be controlled to a great extent with this Ayurvedic herb. Prepare a mask by mixing Bhringraj powder in water or curd and apply it on your hair. Keep this hair mask on the hair for at least 15 minutes and later clean the hair with a good shampoo.

coconut oil

Coconut oil is also a good medicine for hair. This can slow down the graying of hair. Slightly heating coconut oil and applying it on hair is very beneficial.

henna and fenugreek

Make a solution of desi henna and fenugreek powder. Massage your head with this solution and also add a little coconut oil to it. wash your head after massaging

Amla and sesame

Amla and sesame can also prevent graying of hair. Make a paste by grinding Amla and add sesame seeds to it. Mix them and apply on hair. Leave it for half an hour and then wash the head. This will provide a lot of benefit.

Keep these things in mind

Dr. Parashar says that with these tips of Ayurveda, the process of graying of black hair can be slowed down, however along with this it is also important that you take care of your diet. Do not take mental stress in life and include protein and vitamins in your diet.

If you do not keep these things in mind then following these methods of Ayurveda will not be of much benefit. In such a situation, it is important to improve your internal health and along with this you can also follow these tips.