Hartalika Teej: After breaking the Hartalika fast, keep these things in mind so that you do not feel ill.

Most women observe Hartalika fast Nirjala i.e. without water. In such a situation, due to some mistakes made after breaking the fast, your health may also deteriorate. Know what things are important to keep in mind after breaking the fast.

The fast of Hartalika Teej is very special for married women. On this day, women worship for happy married life and observe Nirjala fast for the whole day. Actually, fasting is considered good from health point of view. To go from fat to fit, fasting is considered very beneficial. However, when you remain on an empty stomach the whole day, it is very important to take some precautions after breaking the fast. Some mistakes made by you after breaking the fast can spoil your health.

In fact, during fasting, the stomach remains empty the whole day, in such a situation, most of the people make the mistake that after opening the fast, they immediately start eating fried and spicy things, which is harmful to the health, due to which the health can deteriorate. Because of this, the fun of the entire festival gets spoiled. For now, let us know what things will be right to eat after breaking the Hartalika fast and what things should be avoided.

What not to eat after breaking the fast

After breaking the fast, avoid eating spicy or fried foods. Especially do not eat junk food at all. This may cause problems like stomach ache, gas, STD, constipation etc. Apart from this, one should avoid eating sour fruits immediately after breaking the fast.

hydrate the body

Most women observe Hartalika fast without water. Because of this there is a risk of dehydration in the body. Therefore, after breaking the fast, first drink water, but keep in mind that do not drink a lot of water at once, rather you can drink water little by little.

healthy protein food

When you fast and do not eat anything for the whole day, you start feeling very low. For this, take a protein-rich but light diet which is easily digested and also provides energy.

Tea-coffee immediately after fasting

There are many people who have the habit of drinking tea and coffee. If you take tea or coffee immediately after breaking the fast, it can cause problems like gas acidity. Instead of this you can have fruit juice. Taking things like buttermilk and curd is very beneficial.