Most of the people ignore health problems like hair fall, broken nails, considering it to be a small problem, but sometimes there are big reasons behind it. When any disease starts developing in the body or there is deficiency of any nutrient, its effect is first visible in the form of minor health problems, which should not be ignored. Hair fall and frequent breakage of nails indicate deficiency of Vitamin 'B7' (also known as Biotin) in the body. Apart from this, hair and nails also become lifeless due to lack of protein.
If you are constantly struggling with the problem of hair fall and nail breakage, then improve your diet. Eat foods rich in protein and vitamin B7. This will not only strengthen your hair and nails but will also protect you from many other health problems. So let us know which foods should be included in the diet to overcome the deficiency of B7 and protein.
Include almonds in your diet
By including almonds in the diet, not only the protein deficiency can be compensated, along with this, biotin i.e. B7 and unsaturated fat are also found in it. Almonds can be soaked in water overnight and eaten in the morning or can be consumed by adding them to shakes etc. This will be beneficial for the growth of your hair and nails and also for the health of your heart.
You will get protein from eggs
Egg is considered an excellent source of protein, while Vitamin B is also found in its yellow part. By including eggs in your diet, you can get healthy hair along with strong nails and healthy skin. Apart from this, it also has many other benefits. However, do not eat eggs in large quantities.
If you are a vegetarian then eat this food
To fulfill the protein deficiency, vegetarian people can include things like soybean, cheese, milk, curd and pulses in their diet. If you want to follow a protein rich diet, you can take expert advice, because it is always right to take protein according to your body weight.
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