Health: People are moving away due to irritability, these foods will increase happy hormones!

Food also affects our mood to a great extent. If you are always irritable, then include some foods in your diet to improve your mood.

Mood not only affects your own health but it also affects the people around you. For example, if you are cheerful then everyone likes you in office or personal life whereas people like to stay away from angry, sad or irritable people. Sometimes your mood gets spoiled due to some problems, but when this problem persists then it is important to pay attention to it. To keep your mood good, along with improving your daily routine, there are some foods which can be beneficial by including in your diet.

Actually, our mood is also related to hormones. When we listen to songs like any favorite activity, dopamine hormone is released, which can give you relief from stress. Eating certain foods boosts serotonin which is helpful in keeping the mind calm. So let us know which foods can keep your mood refreshed.

Dark chocolate

If you want to promote happy hormones in the body then dark chocolate is a very good option. Antioxidants are found in it which help in improving your mood. However, it should be eaten only in limited quantities.

Nuts and Seeds

Include nuts and seeds like almonds, peanuts, walnuts, sunflower seeds, sesame seeds, pumpkin seeds in your diet. This increases the production of serotonin, which is helpful in improving your mood. Apart from this, nuts and seeds also have many other health benefits.

Spinach

Include spinach rich in nutrients like magnesium and iron in your diet. Sometimes magnesium deficiency also causes problems like anxiety and stress. Spinach improves serotonin levels, which improves mood. Apart from this, green vegetables are also helpful in keeping the mood good.

Apple

Apple is considered good for heart health, besides it is also helpful in keeping your mood good. To maintain mental health, apple should be included in the diet.