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It is very important for women to maintain proper menstrual cycle. If the menstrual cycle is not correct then a problem like PCOS may occur, ignoring which becomes the cause of many major health problems. Periods in girls usually start between the age of 12 to 14 years. Whereas the age of menopause (complete cessation of periods) is considered to be between 46 years to 50 to 55, but some studies say that due to premenstrual syndrome, periods may stop before the prescribed age. There may be a problem.
It is very important to pay attention to the symptoms of premenstrual syndrome. Otherwise, this problem can cause many problems in future and the risk of many serious health problems increases in women.
What are the causes of premenstrual syndrome?
Although there is not much accurate research on its causes, the relationship between premenstrual syndrome in women can be biological and psychological. This problem is generally found in women between 20 and 40 years of age who have become mothers or who have a history of depression in their family.
Do not ignore the symptoms of premenstrual syndrome i.e. PMS.
In case of PMS problem, not only physical but also mental problems can be seen. In this syndrome, problems like pain in ankles and feet, back pain, cramps in the lower abdomen, acne, weight gain can be seen. At the same time, mental symptoms like feeling restlessness, forgetfulness, anger, irritability i.e. mood swings are seen.
How to protect
Although there is no physical examination test for premenstrual syndrome, this disease can be detected by identifying these symptoms and the medical history of the patient. Talking about prevention of PMS, it is better to make changes in the diet as per nutrition advice and also take some supplements. Apart from this, excess salt, sugar, caffeine and alcohol should be reduced from the diet.
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