Health Tips: Be careful if you drink lemon water on an empty stomach in the morning to lose weight.

Lemon water is considered very beneficial for our health. People who want to lose weight drink lemon water in the morning without eating anything. But let us tell you that there are many disadvantages of drinking lemon water on an empty stomach.

Lemon water is very beneficial for our health. Lemon water is especially beneficial for reducing weight and boosting immunity. But if lemon water is not consumed properly then it can cause harm instead of benefits. People who drink lemon water on an empty stomach to lose weight may have stomach and teeth related problems.

Vitamin C is found in abundance in lemon, due to which it is considered an immunity booster. So let's know how lemonade, which is considered beneficial for health, can harm health and what are the disadvantages of drinking it on an empty stomach.

bad for teeth

Drinking lemonade on an empty stomach can damage teeth. Let us tell you that acidic properties are found in lemon, due to which it can damage the enamel of the teeth.

dehydration

Drinking lemonade without eating anything in the morning can cause dehydration. Ascorbic acid is found in high quantity in lemon, in this case it works to increase the production of urine in the kidney. Therefore, you should drink lemon water in a balanced manner only.

bone loss

Drinking lemon water on an empty stomach also harms the bones. Due to this, the oil present in the bones starts decreasing, due to which the bones become weak and may even fracture.

problem in urine

Lemon water is diuretic. In such a situation, if you drink too much of it on an empty stomach, you may have problems related to urination. You may have the problem of passing urine frequently due to drinking lemon water on an empty stomach.

keep this in mind

According to health experts, drinking lemon water in large quantities can cause many harms to health. People consume it in the morning to lose weight but do not drink lemon water without doctor's advice. Apart from this, do not use any kind of dairy products immediately after drinking lemon water.