Desi ghee has been used in Indian homes for centuries. Due to the medicinal properties of desi ghee, it has also been used in home remedies. But most of the people like to eat desi ghee by applying it on roti. Ghee not only enhances the taste of roti but it is also very beneficial for health.
People who want to lose weight often keep distance from ghee. He thinks many times before applying ghee on roti. Some people believe that if they eat bread with ghee on it, it will increase their weight. Ghee contains many types of fats, due to which people are afraid to include it in their diet. Let us tell you whether eating roti with ghee really increases weight?
What do experts say?
Nutritionists say that eating bread with ghee on it has no relation with weight gain. This is like a myth. He says that if roti is eaten with ghee applied on it, it will become easier to lose weight because its glycemic index will reduce. This will also prevent blood sugar from increasing. The glycemic index tells how quickly a food affects your blood glucose.
Hormones remain balanced
Health experts also say that eating ghee not only improves good cholesterol, it also balances hormones. For those who have any problem related to digestion, desi ghee can prove to be very beneficial. Whatever food we are eating, adding ghee to it can double its absorption.
Kareena Kapoor also eats ghee
Perhaps you will be surprised to know that many B-town celebs including Kareena Kapoor and Malaika Arora start their day with ghee. This helps them in weight loss.
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