Nutrients, as the name suggests, provide nutrition. Nutrients play a very important role in staying healthy, hence it is advised to take a balanced and nutrition-rich diet. Due to deficiency of vitamins and minerals, there is a risk of many minor and major health related problems. For this reason, people try to have plenty of nutrients in their diet. However, sometimes due to this reason, excessive amounts of vitamins and minerals are also consumed.
Everyone knows that if there is a deficiency of nutrients in the body, the risk of many diseases increases, but think what will happen if there is excess nutrition in the body. Will this have benefits or harm to health? Let us tell you that excess amount of nutrients also harms health, so let us know what problems can occur due to excess of nutrients.
excess of vitamin C
Vitamin C is a nutrient which is considered to enhance immunity. Many diseases can be avoided by consuming it. It has been considered beneficial for everything from teeth to skin. If there is excess of Vitamin C in the body then problems like vomiting and nausea may occur.
excess calcium
Calcium is considered the most important nutrient in strengthening bones, but its excess in the body increases the risk of kidney related problems. Apart from this, health problems like constipation and vomiting may occur.
excess iron in the body
Iron helps in maintaining correct hemoglobin level in the body, due to this nutrient the body remains protected from the risk of anemia. At the same time, if the amount of iron increases then problems like stomach ache, fatigue, abnormal heartbeat can increase.
excessive amounts of vitamin D
Vitamin D is also considered an important component for bones. It is also helpful in boosting the immunity of the body, but when its quantity increases in the body, symptoms like weakness, frequent urination, vomiting can be seen.
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