During youth, the body is less prone to diseases. But after crossing the 30th stage of age, the body also starts walking on the path of becoming weak and old. Let us know how to take care of your diet at this age.
Every little thing involved in our lifestyle affects our health. Along with being healthy, it is very important to take care of food to avoid other diseases. The body remains strong and healthy in youth, but after crossing the age of 30, many problems start coming in the body.
Health experts also always recommend that stress, diet, exercise and sleep should be taken care of to prevent premature aging. How you take care of your health at the age of 30, it decides how the next 10 to 12 years are going to be for you. Let us tell you how your diet plan should be at this age.
Foods with fiber
Including fiber in your diet reduces the risk of heart diseases, type 2 diabetes and stroke. Health experts say that the body should get at least 30 grams of fiber daily. Therefore, definitely include fruits, vegetables and whole grains in your diet.
Omega-3 is also important
Omega-3 fatty acids are essential to keep the brain healthy. It is helpful in improving mood, reducing inflammation, increasing lifespan as well as reducing the risk of cardiovascular disease. Include salmon or sardine fish in your diet. You can also eat nuts and chia seeds.
Calcium
Taking care of the bones in the body is also important. After the age of 30, bones start becoming a little weak. At this age, high calcium foods like milk, curd, cheese, broccoli, spinach, kale and almonds should be eaten.
Take care of protein
Protein is also necessary for muscle growth. Health experts say that after the age of 30 the body needs it. Let us tell you that men should eat at least 55 grams of protein daily and women should eat 45 grams of protein daily. Include things like eggs, milk, pulses, beans and soybean in your diet.
No comments:
Post a Comment