Potato...is an important part of our diet. This is the most important vegetable used in Indian kitchen. The best thing about potatoes is that you can prepare it by mixing it with any green vegetable. So you can use it in everything from pakodas to cutlets and parathas. If understood in simple language, you can make many types of dishes from potatoes. It can be baked easily. Along with boiling, it can also be fried. Those who love eating potatoes use it in many ways. While there are many people who want to remove potatoes from their diet plan completely, there are some who want to use potatoes sparingly. In such a situation, the biggest and important question is whether it is right to completely remove potatoes from your diet? The second and most important question is that if you stop eating potatoes for a month, what changes can happen to the body?
If you stop eating potatoes for a month, you will see some effect on your body.
According to the news published in Indian Express, potato contains starch and it is also considered a source of energy. Potatoes contain a lot of calories. If you include it in your diet, you will feel energetic throughout the day. But the problem with it is that people use too much oil to cook it. If a person avoids eating potatoes, he tries to cut calories from his diet so that his weight does not increase.
Dietician expert Shivani Arora agreed and said that if you remove potatoes from your diet for a month, it has many positive effects on the body. It depends on you how you eat and how you remove it from your diet. Because if you stop eating potatoes, it has a direct impact on your weight. If you eat low calorie food items instead of potatoes, your weight will remain under control.
Potatoes contain a lot of starch which helps in increasing the sugar level in the blood. Therefore quitting them can help in controlling blood sugar levels. Especially people with diabetes should eat minimum potatoes. When you stop eating potatoes, it is on this pretext that you eat less carbohydrates. Due to which your digestion can also improve. Potato products available in the market should not be consumed. Like chips and French fries… because they contain a lot of sodium. And eating it can cause high blood pressure and heart disease.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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