If you want to be healthy, include dry fruits in your diet. Dry fruits are also very beneficial for our health. But if they are eaten in excess, they can harm us. Even if the food is healthy, eating it in excess can cause harm to health.
At the same time, if you are eating more dry fruits than required, then you should also be aware of the harm caused by it. Let us know what are the disadvantages of eating dry fruits in large quantities.
Can you eat dry fruits every day?
By eating dry fruits daily, the body gets essential nutrients. We generally do not get Omega 3 fatty acids and amino acids from food, the deficiency of which is compensated by dry fruits. The oil found in seeds is also very beneficial for our health. But their excessive quantity can harm health. Therefore, if you are eating dry food daily, then eat soaked almonds and raisins.
How many dry fruits to eat
If we look at the nutritional value, adults should eat 25 to 50 grams of dry fruits. In these, you can eat 6-7 grams of almonds, four cashew nuts, half spoon of melon and watermelon seeds, half bowl of makhana and some raisins. Eating dry fruits in limited quantity fulfills the deficiency of essential nutrients in the body.
Dieticians keep these things in mind
Dieticians also keep in mind the amount of dry fruits your body needs. Even if someone has any disease, there will be a different dose for them. There will be separate arrangements for the child. At the same time, if a woman is pregnant then she is advised to eat according to her physical condition.
Know the side effects
Eating excessive amounts of dry fruits can increase calories and fat. Apart from this, blood sugar in the body can also increase. Along with eating dry fruits, if you are not drinking enough water daily then dehydration can also occur.
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