Health Tips: What to eat and what to stay away from to avoid fatty liver

Fatty Liver: When excess fat accumulates around the liver, it is called fatty liver. This problem is seen more due to consumption of oily, spicy food and alcohol. Let us know what to eat and what not to eat in fatty liver.

Fatty Liver: Whatever we eat or drink, our liver only works to digest it. Not only this, the work of cleaning the blood is also done by the liver. Liver is one of the most important organs of the body. But in the last few years, liver related problems are increasing rapidly in people. Among these, fatty liver is known as a very common disease.

In case of fatty liver, excess fat accumulates around the liver. Eating too much oil and spices and drinking alcohol increases the risk of fatty liver. Therefore, it is important to know what we should eat and what we should not eat to avoid this problem.

What to eat to avoid fatty liver?

Garlic- According to research, garlic helps in reducing the weight and liver fat of people suffering from fatty liver. To avoid the problem of fatty liver, include garlic in your diet.

Green Tea- The antioxidants present in green tea help in repairing cells as well as help in weight loss. These antioxidants help in reducing bad cholesterol and liver fat.

Avocado- Avocado is very beneficial for fatty liver patients. According to research, it also contains a type of chemical, which helps in keeping the liver safe.

what not to eat

Processed food- Processed food like pasta, white rice and white bread are very harmful. To make refined grains, it has to go through several processes, during which the fiber present in it is separated. These grains, being fiber-free, increase the blood sugar level.

Sugary foods- Foods high in sugar can increase the blood sugar level. Let us tell you that when sugar increases, more fat starts accumulating in the liver. Therefore, one should avoid eating food items like candy, ice cream, soft drinks.