Health: What is eco therapy? It is very beneficial for mental health

Many times counseling or medicines are used to improve mental health, but eco therapy is a completely different and very pleasant experience for you. So let us know about it in detail.

Cases of mental health deterioration are often seen. There could be many reasons behind this. Usually, pressure from work or anything else can cause poor mental health. Sometimes in some cases the situation even becomes serious. To maintain mental health, everything from good lifestyle to counseling and many types of medical treatments are also done. You may not have heard much about echo therapy, but it is a great way to improve mental health.

There is a whole series of eco therapy, in which different activities are done. If someone has a mild stress problem, then mental health can be promoted through this therapy without using medicines and serious conditions like depression can be avoided. So let us know in details.

What is echo therapy?

Often when someone has anxiety or any mental problem like stress and depression, it is advised to change the air and water. In a way, eco therapy is based on this basis. Actually, its series includes activities like gardening, meditating in nature, spending time, trekking in mountains and forests. For this reason, it is also known by different names like green exercise, green care, green therapy, horticulture therapy.

How does it affect

Many times, when the mind becomes completely bored with the hectic pace of life, a person needs to take a break. Whereas eco therapy gives you a chance to get closer to nature. In animal therapy, one can feel the activities of living beings by being near them. Apart from this, adventure includes activities ranging from normal walking in natural places to rock climbing, rafting etc. Due to this, happy hormones are released in the body and one feels happy from within. Which is effective in fighting mental illnesses.

Expert supervision: Actually, after knowing about this therapy, it would seem that it can be done on one's own, but the activities of eco therapy are done under the supervision of experts and every aspect is taken into consideration. This is also a good therapy for retired people who often feel lonely.