On hearing the name of bottle gourd, the children and elders of the house start making different faces. People often avoid eating gourd.
On hearing the name of bottle gourd, the children and elders of the house start making different kinds of faces. People often avoid eating bottle gourd. But for your information, let us tell you that bottle gourd is full of qualities. Besides, it also helps in protecting from many diseases. Like in diseases like high BP. Health experts often say that high BP patients must eat bottle gourd. Because high BP is a disease which can give entry to other diseases. High BP can promote diseases like heart attack and then stroke.
Let's know why a patient of high BP should eat bottle gourd
Bottle gourd is rich in fiber which reduces cholesterol.
Bottle gourd contains abundant amount of fiber which reduces cholesterol and increases fat metabolism. The best thing about it is that by eating it, bad cholesterol does not get accumulated in the body. Bottle gourd removes dirt from the body through its fiber. It also prevents weight gain and increase in BP.
Bottle gourd is rich in potassium
Bottle gourd contains a good amount of potassium. Which helps in opening and functioning of blood vessels properly. It also helps the blood to function properly. Due to this, there is no stress on the heart and you will always be protected from problems like stroke and brain leakage due to high BP.
Bottle gourd is full of water
Bottle gourd contains a lot of water due to which the veins are healthy. The best thing is that its water improves blood circulation. And prevents pressure on the heart. Along with this, due to excess sodium in the body, high BP remains under control. The person who eats it regularly remains safe from many diseases. Eat gourd and stay away from high BP.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
No comments:
Post a Comment