Sugar is good for you in small amounts, but eating too much of it can lead to weight gain. Acne may occur, type 2 diabetes may occur and the risk of many serious diseases may increase. From marinara sauce to peanut butter... a lot of sugar is found in the products available in the market. Many researches have revealed that most people depend on market products for food and snacks. Since these products often contain a lot of sugar. Due to which their daily calorie intake is very high.
The average adult in the United States of America eats an estimated 17 teaspoons of added sugar each day. This is 14% of the total calorie intake in adults following a 2,000-calorie diet.
Eating too much sugar has this effect on the body
Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes (2Trusted Source). That's why dietary guidelines recommend limiting calories from added sugar to less than 10% per day. Through this article, we will tell you such reasons through which it has been made clear that eating too much sugar can spoil your health.
This can lead to weight gain
Obesity rates are increasing around the world and many researches show that excess sugar often increases obesity. Sugar-sweetened beverages like soda, juice and sweet tea are rich in fructose, the normal sugar. Consuming fructose increases your hunger and desire for food more than glucose. Which is the main type of sugar found in starchy foods.
Apart from this, research conducted on animals has shown that eating fructose can cause resistance to leptin. An important hormone that regulates appetite and tells your body not to eat. In other words, sugary beverages do not reduce your appetite. Which makes it easy to consume a large number of liquid calories quickly. This can lead to weight gain. Research shows that consumption of sugary beverages is linked to weight gain and increased risk of type 2 diabetes. Additionally, drinking too many sugar-sweetened beverages increases the amount of visceral fat. A type of deep belly fat that is linked to conditions like diabetes and heart disease.
Heart disease risk may increase
Eating too much sugar increases the risk of many diseases. Which also includes heart disease. The number of deaths due to heart disease is the highest in the world.
Eating too much sugar can lead to obesity and inflammation as well as high triglycerides, blood sugar and blood pressure levels. These are risk factors for all types of heart diseases.
Eating too much sugar, especially from sugar-sweetened beverages, is linked to atherosclerosis. A disease that causes fatty, artery-clogging deposits.
Excessive sugar intake not only increases cardiovascular risk, but can also increase the risk of stroke. The risk of stroke also increases.
Eating too much sugar also increases the risk of cancer and diabetes.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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