How world famous host Oprah Winfrey remains fit even at the age of 69, this is her diet plan

Oprah Winfrey, who has become famous all over the world for her hosting skills, looks very beautiful and fit even at the age of 69. Recently, he has followed a special diet plan to lose weight.

Oprah Winfrey Fitness:  America's famous talk show host Oprah Winfrey is known all over the world for her outspoken style. Her age is 69 years and Oprah, who has been working in the media and entertainment industry for years, still competes with people of 30 years of age in fitness and beauty. Recently, Oprah followed a diet plan to keep herself completely fit and in a few days she lost about 18 kg of weight. Let us know what kind of diet plan (oprah winfrey diet plan) works behind Oprah Winfrey's fitness. If you are also looking for an effective diet plan to stay fit, then you can lose weight by following it. 

Oprah Winfrey's diet plan           

Oprah Winfrey's diet plan is very special. According to this, Oprah has to eat 1700 calories in a day. His diet of 1700 calories includes 20 percent protein and 50 percent carbohydrate. His daily diet includes 30 percent fat food, which has a great balancing effect for losing weight. Oprah Winfrey's diet contains a lot of fiber, due to which she feels less hungry and avoids eating anything heavy outside. Oprah's daily diet has a balance of whole grains, fruits and vegetables. Oprah drinks soymilk for calcium and along with it she also eats curd. This completes his daily dose of 1100 mg of calcium. His daily diet contains 34 grams of fiber. 

Breakfast

For breakfast, Oprah consumes banana, calcium-rich orange juice, berries and almonds. Along with this, she also takes oatmeal, blueberries, walnuts, chocolate strawberries smoothie in her breakfast. Oprah also adds whole grain bread, fried eggs, turkey slices and peanut butter bread toast to her diet for breakfast. 

Lunch   

Oprah eats fruit bowls for lunch. This bowl includes fruits like apple, banana, peach, mango, grapes and avocado. In lunch, along with whole grain bread, she takes things like ground turkey meat, vegetable kebab, veggie burger etc. His lunch includes mushrooms, tomatoes etc. 

Dinner  

Oprah's plate at dinner time includes wild rice with vegetables. It contains many vegetables which are said to be good for digestion. These wild rice are cooked in olive oil and Oprah likes to eat grilled chicken breast cutlets with it. For dinner, Oprah likes pasta made of vegetables and chicken and eats vegetable bowls which contain lots of vegetables.