Water has a special importance in human life, but if you do not drink it properly then you can become a victim of many diseases.
Our body is made up of 75 percent water. We cannot even imagine our life without water. From doctors to health experts say that if you want to keep yourself away from diseases or keep yourself fresh and refreshed throughout the day, then drink 2-3 liters every day. Water is like nectar in human life. Due to lack of water, oxygen and nutrition do not reach the cells properly. Water is like a lifeline in human life but its misuse can also make you sick. In fact, recently a report has come out which has revealed that drinking water in the wrong way can cause throat cancer.
mistake made while drinking water
drinking water in plastic bottles
One should not drink water in plastic bottles. According to a study, microplastics increase in large quantities in plastic bottles. Plastic waste increases in this. Microplastic pollution is found in the blood of 80 percent people. Due to which it can damage the organ. And it can also be the cause of cancer.
How much water you drink a day matters
Not drinking enough water can cause dehydration. Nowadays people forget to drink water due to work. Experts believe that an adult should drink at least eight glasses of water a day to stay hydrated.
Do not drink too much water at one go, this can put stress on the heart.
Many people make the mistake of drinking too much water at one go. Let us tell you that drinking too much water at one go can cause swelling, restlessness and even water intoxication, which can be dangerous.
Do not drink water while eating food.
Drinking water while eating can cause stomach related problems. Drinking water while eating can make it difficult for the body to digest food. Doctors say that one should drink water at least 30 minutes before or after eating. This improves your digestion and you do not have any stomach related problems.
Do not drink water immediately after taking it out from the fridge.
Drinking too cold water can be dangerous for your health. This may reduce your body's ability to digest food. According to experts, you should drink water at room temperature or slightly warm.
Do not drink water with high minerals
Drinking water with high mineral content can be harmful for the body. Drinking too much of this water can cause many problems in your body. Therefore, drink as little water with high mineral content as possible.
Do not drink water while standing
Drinking water while standing affects the stomach. Therefore, try to sit while drinking water and drink it comfortably.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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