If you are following intermittent fasting for weight loss, then know these important things.

Many diet patterns are followed to lose weight, look fit and fine or stay healthy. One of these is intermittent fasting. Know some important things related to following it.

Many unique patterns of weight loss are being followed and one of them is the trend of intermittent fasting. This is a diet pattern in which you have to eat at intervals and remain hungry for several hours. In the last few years, the method of following intermittent fasting has become quite popular. It is believed that this reduces weight rapidly and also helps in staying healthy. Experts say that if some mistakes are made in this also, then instead of profit one may have to suffer loss. Know some important things or rules related to intermittent fasting.

How does intermittent fasting work?

First rule: 16/8 fasting

According to this rule, a person has to remain without food for 16 hours and can eat food or things for the remaining 8 hours. For this reason it is known as 16/8 IF.

Second rule: 5:2 fasting

According to this rule, a person losing weight has to take a normal diet for 5 days and reduce calorie intake in the remaining 2 days. Any two days in the week can be chosen in which only 500 to 600 calories have to be consumed one day.

Third rule: Eat-Stop-Eat

According to this rule, a person following the routine has to fast for one day. However, in this he can consume things like water, tea or coffee. This has to be done once a week.

Fourth rule: Warrior diet

Under this rule you eat things like fruits, vegetables and khichdi. After this, high calorie foods can be eaten for 4 hours at night.

Benefits of intermittent fasting

According to experts, this fasting not only helps in weight loss but also improves insulin level and keeps cholesterol under control. However, while following this, advice from a doctor or expert must be taken. If you have any kind of medical problem then do not follow it without expert advice.

Keep these things in mind also

Apart from following the rules of fasting, also take special care of your eating habits. Do not give up the habit of eating green vegetables because they provide many nutrients including carbs. Most of those who lose weight rapidly suffer from nutrient deficiency and due to this there is a big change in their diet. Apart from this, keep drinking water and drink at least 3 liters of water a day.