If you have a habit of nail biting then know its disadvantages, it can lead to a serious disease.

From children to adults, everyone is troubled by this habit of nail biting. This habit can be dangerous for your health. You may get infection due to nails and may have to face many problems.

Nail biting is a habit that cannot be stopped. But this habit is actually harming our body. What we are seeing as a habit is a worrisome matter, which affects not only the body but also our mental health. From children to elders, everyone is troubled by this habit of nail biting.

This problem is mostly found in people between 3 years to 21 years. Biting nails can be harmful for our health, because by doing this the bacteria from the nails reach our stomach through our mouth and due to this we may have to face many problems. Not only this, this habit can also affect our self-confidence.

What does the habit of nail biting look like?

Even though this habit of nail biting seems common, there can be many reasons behind it. If a person is going through problems like stress or anxiety, then his body may adopt problems like nail biting as a reaction. In any stressful situation, people often start chewing nails. In such a situation, it is important that the person gets rid of this habit as soon as possible.

Is nail biting a matter of concern?

Yes, this habit of nail biting is a matter of concern because it not only causes infections like bacteria, fungus and virus, but also damages the nails, cuticle and surrounding skin. Sometimes due to excessive nail biting, nails start bleeding and the surrounding areas also start swelling.

Disadvantages of nail biting

The problem of nail biting not only damages the nails and teeth but it also increases the risk of bacterial and fungal infections in our body. Not only this, excessive nail biting also causes swelling in the skin around the nails. Disease-causing bacteria like E. coli and Salmonella can also originate in teeth. In such a situation, when you eat nails, these bacteria can reach your intestine due to which you may have to face serious diseases like gastrointestinal. People who chew their nails daily have a significantly increased risk of paronychia.

Other Dangers of Nail Biting

Nail biting can cause gums to become weak and infected.

Chewing nails causes the nail tissue to get damaged, due to which the nails start growing slowly.

Nail biting can increase the risk of bacterial and fungal infections.

There can also be a risk of infection from nail biting.

Due to the habit of nail biting, not only nails but also teeth get damaged.

A person can also fall seriously ill due to this habit.

Ways to avoid nail biting

Learn to manage stress or anxiety

keep nails short

Keep something bitter on the nails.

Try to keep your mouth busy with some other work, so that you cannot bite your nails.

Try to keep your hands busy too.