Everyone is aware that dry fruits are rich in essential nutrients and antioxidant properties. Along with helping in boosting your immunity, they also protect you from the damage of free radicals. But do you know that there are some dry fruits which relieve you from the problem of constipation. Many times one has to face problems like indigestion and constipation after eating unhealthy food.
Because of this you also feel uncomfortable. In such a situation, you can also eat some dry fruits. These dry fruits will help you get rid of the problem of constipation.
dry plum
Plum is also called Alubukhara. It helps in curing constipation. It is rich in fiber. To get relief from the problem of constipation, you can also include dry plum in your diet.
eat dried figs
You can eat dried figs. Dried figs contain dietary fiber. Dried figs contain nutrients like protein, calcium, zinc, iron and magnesium. It protects you from constipation as well as many other diseases.
dried apricot
You can eat dried apricots. It contains fiber. Dried apricots are low in calories. It also contains nutrients like iron. Eating dried apricots not only helps you in getting rid of the problem of constipation but also helps in weight loss. Eating dried apricots also cures anemia.
Dates
Dates are very tasty. You can make many types of delicious dishes with this. Especially date laddus are very tasty and beneficial for health. You can also eat dates to get relief from the problem of constipation.
black raisins
You can eat black raisins by soaking them in water. Black raisins are rich in fiber and antioxidant properties. Black raisins give you relief from the problem of constipation. It also increases immunity. Black raisins are also very good for hair.
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