Oats Health Benefits: You can include oats in your diet in many delicious ways. Oats are rich in vitamins and minerals. Know in what ways you can include it in your diet.
Oats are rich in many nutrients. It contains nutrients like fiber, protein, vitamins, phosphorus, iron and zinc. Eating oats provides many health benefits. This is a very light food. It controls blood sugar level. It also reduces bad cholesterol level. Apart from this, eating oats provides many other health benefits.
According to dietician, eating it also helps in weight loss. Oats contain high amounts of antioxidant properties. Eating this also reduces the risk of asthma. Know here in what ways you can include oats in your diet.
smoothie
You can also prepare delicious smoothies from oats. To make this smoothie you will need fruits like blueberries, bananas and strawberries. You can also use peanut butter and chocolate syrup in this. Use honey to give sweet taste. To make this you will also need almonds, oats and cow's milk. You can also use dates and chia seeds to garnish.
Oats Khichdi
You can also prepare oats khichdi. To make this khichdi, you will need oats, lentils and spices. With this you can also use beans, tomato, garlic, ginger, potato, carrot, capsicum, mushroom and coriander leaves. This will not only increase the taste of oats khichdi but will also make it nutritious.
oat flour
You can also use oat flour to make cookies, cakes, brownies and bread etc. It is also very healthy compared to refined flour. Apart from this, you can also use this flour to make cheela.
Oats Kheer
Kheer is a very tasty and popularly made dessert. You can also make oats kheer. To make this kheer, you will need oats, milk, sugar and cardamom powder. This delicious kheer can also be made in a pressure cooker.
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