Chickpea Salad Breakfast Recipes: People who have gained weight often make many changes in their eating habits in an attempt to lose weight, but many times we forget that choosing the right breakfast plays an important role in losing weight. Performs. If you feel full early in the morning while trying to lose weight, then try gram salad as a healthy and nutritious breakfast. Gram has good amount of protein and fiber which will keep you full for a long time. Chana salad is very easy to make and can be served in combo with fruits or salad. This is a tasty and healthy option. Let us know the method of making gram salad.
Ingredients to make Chana Salad:
Boiled gram - 1 cup
Chopped tomato - 1
chopped onion - 1
Green chilli - 1 (as desired)
Coriander leaves -
Juice of some lemon - 1 lemon Salt - Black pepper
as per taste - Cumin as per wish Powder – 1/2 tsp (optional)
recipe
Put the boiled chickpeas in a mixing bowl.
Mix tomato, onion, green chilli and coriander leaves in it.
Add salt, black pepper, cumin powder (if you have) and lemon juice and mix well.
Now keep the salad in the refrigerator for some time to cool down.
Before serving, garnish with coriander leaves.
You can include it in breakfast daily. It is beneficial for health and also helps in weight loss. It is enough to satisfy your hunger and give you energy throughout the day.
Know more benefits of gram.
Gram contains good amount of protein and amino acids which help in building muscles. It contains high amount of fiber which improves digestion. Gram is considered a good source of iron which increases hemoglobin and cures anemia. Due to less calories and more protein in gram, it prevents hunger and helps in controlling blood sugar.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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