If you want to lose weight, Upma is a good option for breakfast, know here why?

Upma can be a great option for breakfast for those who want to lose weight. See here...

Upma Khane Ke Fayde: Upma is a famous South Indian breakfast, which is prepared with semolina, rice or semolina. It is especially popular in Tamil Nadu, Andhra Pradesh, Karnataka and Kerala. Now it has started being liked in North India also. Nowadays everyone is worried about increasing weight. People who are trying to reduce their weight, Upma is a good option for morning breakfast. Semolina contains B vitamins, iron, folate, magnesium and phosphorus, which provide energy and help in proper functioning of muscle fibers. Upma also contains digestive fiber which helps in digestion and provides relief from constipation. Along with this, it contains a balanced mixture of proteins, fats and carbohydrates, which is important for health. 

To prepare upma, semolina is fried well, gram dal, urad dal, curry leaves, ginger, green chillies and peanuts are added to it and tempering is done. After adding salt according to taste, adding proper amount of water, it is cooked on low flame. Learn how similes are helpful for weight loss.

Low calorie

semolina contains leak-free carbohydrates that are rapidly digested and quickly converted into energy. This means that it does not accumulate in the body. Semolina is a low-calorie grain, which can help in weight loss. The digestive fiber obtained from it keeps the body satisfied for a longer time, due to which unnecessary eating and drinking can be avoided. 

Semolina is a good option for breakfast to help satisfy hunger . Because semolina contains digestive fiber which improves the digestion process and does not make you feel hungry for a long time. When you consume semolina, it expands in your stomach and you do not feel hungry very soon. This is the reason why semolina-based dishes, such as upma or idli, are commonly used for breakfast, as they keep you satisfied for a long time. 

Mix vegetables in upma. 

Upma can be made in different ways, like adding more vegetables to upma can further increase its nutritional value. You can add capsicum, carrot, peas etc. 

On the other hand, people who want to lose weight should keep a watch on the quantity of upma and should not use too much oil or ghee. Apart from this, attention should also be paid to the quantity of other options served with upma, such as chutney or sambar. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.