If your immunity is weakening due to changing weather then adopt these 3 beneficial exercises.

To avoid diseases caused by changing weather, doing the following 3 exercises can be beneficial, let us know...

Health Tips: The weather keeps changing very rapidly in India. After summer comes monsoon, then comes autumn season and after that comes winter. With these weather changes, many times our health also gets affected. Summer, rainy and winter – some diseases become common in all seasons. Therefore, it becomes very important to change your diet and lifestyle according to seasonal changes. And we have to take special care of our health. As soon as winter comes after summer, people often have to face problems like cold, cough, fever. Which affects our lungs. Because due to sudden change in weather, people's immunity becomes weak and lungs become weak due to cough. In such a situation, it becomes very important to protect yourself from these seasonal diseases. Let us tell you some easy exercises by doing which you can easily face the changing weather. 

Rib stretching 

Stand or sit straight. Place your hands on your chest in front.

Take a deep breath and take your hands behind the head, this will expand the chest.

Remain in this position for 5 seconds.

Then while exhaling, bring the hands downwards.

Slowly come back to normal position.

Repeat this process 10-15 times.

Do it 5-10 times in the beginning, then increase.

Daily exercise will increase lung capacity. 

Belly Breathing

Stand or sit straight.

Slowly take deep breaths so that the stomach expands.

Try to exhale while keeping your stomach expanded.

Keep doing this for 5-10 seconds.

Then release the breath and start breathing normally.

Repeat this continuously 10-15 times.

Gradually increase the number of repetitions.

Daily exercise will improve lung capacity. 

Pursed Lips Breathing 

Stand or sit straight.

Pursue your lips as if you are sniffing.

Then inhale slowly and try to exhale the air through your lips.

The sound of air coming out of the mouth should be heard.

Do this for 5-10 seconds. Then relax.

Repeat this 10-15 times and increase gradually.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.