Include these cholesterol free foods in daily diet, heart will remain strong, risk of heart attack will reduce

If excess cholesterol in blood is not taken care of in time, it can cause heart attack. Therefore, special attention should be paid to food. Therefore it is advised to stay away from junk foods.

Heart Health:  Cholesterol is called the enemy of the heart. Cholesterol is mostly responsible for heart related diseases. Cholesterol gets deposited in the veins and arteries and obstructs the blood circulation. This is the reason why health experts always advise to improve diet and lifestyle. He says that if the excess of cholesterol in the blood is not taken care of on time, it can cause heart attack. This can also cause death. Therefore, special attention should be paid to food. That's why it is advised to stay away from junk foods to avoid bad cholesterol. Consumption of anything that makes the blood thick is prohibited. Let us know which are the foods in which cholesterol is found less and can be better for the heart…

Soluble fiber foods

Harvard Health report suggests that many foods can be helpful in controlling cholesterol in the body. If you have things with soluble fiber in your plate, it improves digestion and cholesterol levels do not increase.

Plant Based Foods

Essential nutrients for the body can be found in plant based foods. These can help in keeping the heart and nerves healthy. Their consumption is considered good for heart health. 

edible oil

If the edible oil is right, it can not only help in controlling cholesterol, but the risk of blood sugar can also be reduced. Therefore, one should always use healthy oil in food. Butter and refined oil can harm health in many ways. Due to this there is also a risk of increasing cholesterol in the blood. Oils like canola, sunflower, olive oil can help in reducing bad cholesterol.

eating nuts

Many studies have shown that almonds, walnuts, peanuts and other dry fruits are good for heart health. If a handful of nuts are eaten daily, bad cholesterol can be reduced by about 5%. Additional nutrients are found in nuts which help in improving heart health. By consuming them, both mental and physical health remains healthy.

fatty fish 

If fatty fish is eaten two or three times a week, bad cholesterol i.e. LDL cholesterol can be reduced. Omega-3 fatty acids are provided by reducing the amount of bad cholesterol. It is considered beneficial for the brain. Omega-3 can reduce triglycerides in blood circulation. It can reduce heart beat and strengthen the heart.