Following the gym routine or keeping yourself active through workout is a good habit. But do you know that some mistakes made in gym routine rob men of their power to become fathers. Infertility cases have increased in India in the last few years. There are many reasons for this, one of which is gymming. It has also been claimed in the NCBI report that due to gyming, the sperm count of men is affected. Know from experts how gym routine can increase the problem of infertility in men. Know…
gyming mistakes
For body building or weight loss, such supplements or other things are taken which contain steroids. Excessive use of steroids increases the risk of infertility in men and women. Ajit Jain of Rajiv Gandhi Hospital, Delhi says that excessive use of steroids harms health in many ways. Some research has shown that things made from steroids can also affect the fertility of men. If a person has been using steroids for the last few years, he may have infertility problems.
over exercising
Excess of anything causes harm and the same is the case with over-exercise done in the gym. There is no direct relation between gyming and infertility in men, but it is believed that mistakes related to workout have an impact somewhere. According to NCBI report, testosterone is affected due to over exercise due to which sperm count can reduce.
If a person takes steroids and is not able to succeed in family planning for a long time, then it indicates that his sperm count has reduced. In this condition, consult a doctor and follow the treatment process.
take care like this
Experts say that do not follow the routine of over-exercise or gymming even by mistake.
Increase from excessive use of steroids.
To increase stamina, eat healthy foods like fruits and vegetables.
To keep the sperm count and quality in good condition, stay away from smoking, alcohol or any other kind of intoxication.
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