Instead of potato or paneer paratha, try super healthy Sattu paratha this time, whoever eats it will keep licking his fingers.

Sattu paratha is not only very tasty but also very healthy. Not only the elders in the house but also the children will eat this healthy recipe with great enthusiasm. So let us tell you the recipe of super healthy Sattu Paratha.

Sattu Ka Paratha Recipe:   Whether you want to feel cool in summer or increase hemoglobin in case of anemia, Sattu is a super ingredient which is beneficial for our health in many ways. Sattu has a cooling effect and is made by grinding roasted gram. Many people eat Sattu with sugar and many people also drink its sherbet with great enthusiasm. You too must have had this taste but have you ever eaten Sattu parathas? This dish will be completely new for most of the people, so let us tell you that you can prepare and eat Sattu paratha very easily. Apart from being very tasty, it is also very healthy. Not only the elders in the house but also the children will eat this healthy recipe with great enthusiasm. So let us tell you the recipe of super healthy Sattu Paratha.

Ingredients for making Sattu Paratha:  

2 cups whole wheat flour

Water

Salt as per taste

Ghee or oil for cooking parathas For

 filling

1 cup Sattu

1 small onion, finely chopped

2 green chillies, finely chopped

2 tbsp fresh green Coriander

1 teaspoon celery seeds

1 teaspoon red chili powder

1/2 teaspoon turmeric powder

Salt as per taste

Water, as required

1 tablespoon lemon juice   

Recipe to make Sattu Paratha

To make Sattu Paratha, add Sattu, chopped onion, green chilli, green coriander, celery, red chilli powder, turmeric powder and salt in a mixing bowl and mix well. 

Now slowly add water and mix until you get a crumbly mixture that holds its shape when pressed together. It should be moist but not too wet. Sprinkle lemon juice over the mixture and mix well.

Now add wheat flour and a pinch of salt in a big bowl and gradually add water and knead a smooth and soft dough. Cover it and keep it for 15-20 minutes.

Divide the flour into equal parts and make balls from them and similarly divide the Sattu mixture into parts.

Take a ball of dough and roll it into 2-3 inch circles. Place a portion of the sattu stuffing in the center and bring the edges of the dough together to seal. Press gently to flatten it and sprinkle a little flour on the filled dough and gently roll it into a big circle (about 6-7 inches).

Heat a non-stick pan on medium flame and place the rolled paratha on it. Cook for about a minute until you start seeing small bubbles. Turn the paratha and cook it from the other side also. Apply some ghee or oil on both sides of the paratha and bake it until it turns golden.