Lack of this vitamin causes bleeding problem, know how to overcome its deficiency

Deficiency of Vitamin K in the body can cause many serious problems, let us know here which things are available from food and who needs how much Vitamin K.

Vitamin K Deficiency:  Vitamin K is an extremely essential vitamin which helps in many important functions. Deficiency of Vitamin K in the body can cause many health problems. Vitamin K helps in making blood clots. Its deficiency can increase bleeding. It also helps in strengthening the bones. Due to deficiency of Vitamin K, bones start breaking and they become weak. Apart from this, Vitamin K is also essential for the cells of the body. Deficiency of Vitamin K can cause problems like bleeding gums, blue spots on the skin and excessive bleeding from injuries. 

Let's know who should take Vitamin K per day

Pregnant women - 90 micrograms

Lactating women - 120 micrograms

Other women - 90 micrograms

Men - 120 micrograms

Children

0-6 months old - 2 micrograms

7-12 Months old - 2.5 micrograms

Children 1-3 years old - 30 micrograms

Children 4-8 years old - 55 micrograms

Children 9-13 years old - 60 micrograms

In which vegetables Vitamin K is found, let's see here. 

Spinach: Spinach is a good source of vitamin K, and is generally considered the leading vitamin K source.

Mustard Greens: Mustard leaves are also a good source of Vitamin K and you can include them in your diet.

Mint: Mint leaves are also a good source of Vitamin K and can be eaten well.

Kale: Kale is another vegetable that is a source of vitamin K and can be beneficial for your health.

Broccoli: Broccoli is also a good source of Vitamin K, and it is important for health.

Cauliflower: Cauliflower is also rich in Vitamin K and can be eaten as a vegetable.

Sprouts (Brussels Sprouts): Sprouts are also a source of Vitamin K and can be included in your diet.

Cabbage: Cabbage can also be a good source of Vitamin K. 

These diseases are caused by Vitamin K 

Hemorrhagic Diseases (Bleeding Disorders): Vitamin K deficiency can cause difficulties in blood clotting, resulting in bleeding problems.

Osteoporosis: Vitamin K is important for bone health in Ayurvedic terms, and its deficiency can increase bone weakness, leading to osteoporosis.

Hematuria: This is a strange disease in which there is blood in the urine, and it is caused by the deficiency of Vitamin K. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.